The Mindful Ukulele Method

Reducing anxiety & stress, increase your levels of happiness whilst learning how to play the Ukulele.

Welcome to my Mindful Ukulele Method video course!
In this course you’ll learn:

What you’ll learn

  • How to play simple songs on the Ukulele while improving your mental health & wellbeing through the transformative power of music..
  • Identifying the relationship between music creation and mindfulness will help you to be more present in your life..
  • Recognise that simple mindfulness techniques incorporated into everyday life will have a positive impact in all areas of your life..
  • Reduce anxiety and cultivate a calmer mind through by repeating simple exercises while having fun playing the Ukulele..
  • Recognise that a simple mindfulness routine while learning how to play Ukulele will dramatically improve your overall wellbeing..
  • 11 songs.
  • Most common chords.
  • Strumming & picking techniques.

Course Content

  • Introduction –> 7 lectures • 13min.
  • Ukulele Basics & Sound Decay Exercise –> 7 lectures • 10min.
  • Basic Rhythm Theory, Strumming Hand Basics & Holding Breath Exercise –> 12 lectures • 12min.
  • Fretting Hand Basics, Chords Part 1 & Counting Breaths Exercise –> 7 lectures • 11min.
  • Song Lesson Tomorrow Never Knows by The Beatles (1 chord song) –> 3 lectures • 5min.
  • Song Lesson Get Up Stand Up by Bob Marley (1 chord song) –> 3 lectures • 4min.
  • Tips on Practising Ukulele and Mindfulness & Quiet Mug Exercise –> 4 lectures • 7min.
  • Strumming Part 2 & Sense Of Hearing –> 8 lectures • 8min.
  • Chords Part 2 & Sense Of Vision –> 7 lectures • 6min.
  • Song Lesson: Let It Be by The Beatles –> 3 lectures • 5min.
  • Song Lesson: Bye Bye Love by The Everly Brothers –> 3 lectures • 6min.
  • Song Lesson: I’m Yours by Jason Mraz –> 3 lectures • 6min.
  • Song Lesson: Riptide by Vance Joy –> 3 lectures • 4min.
  • Chords Part 3 Sense Of Touch –> 10 lectures • 8min.
  • Finger Picking 3 & Body Scan –> 7 lectures • 10min.
  • Song Lesson: Can’t Help Falling In Love by Elvis Presley –> 3 lectures • 7min.
  • Song Lesson: Hallelujah by Leonard Cohen –> 3 lectures • 7min.
  • Song Lesson: Count on Me by Bruno Mars –> 3 lectures • 7min.
  • Song Lesson: Free Fallin’ by Tom Petty –> 3 lectures • 4min.
  • EXTRA: Chord Library (most used chords) –> 23 lectures • 6min.
  • EXTRA Song Lesson: Happy Birthday –> 1 lecture • 1min.
  • Conclusion –> 1 lecture • 2min.

The Mindful Ukulele Method


Welcome to my Mindful Ukulele Method video course!

In this course you’ll learn:

  • simple mindfulness techniques for everyday use to reduce your stress levels & anxiety and
    increase your happiness hormones
  • using music and playing Ukulele as a tool to cultivate mindfulness habits that will last a lifetime
  • about general musicianship
  • the very basics of Ukulele playing, like how to hold the instrument, how to strum
  • how to play simple chords and songs, also sing songs
  • 11 songs
  • different strumming & picking patterns
  • and many more things

The effects of this method will radiate out into all areas of your life and my mission is to teach you how to play the Ukulele and play songs and at the same time make you more aware of yourself, reduce your stress levels and help you to experience more happiness in your life.

This is my very own method of teaching that I developed and refined over the past 15 years, with hundreds of my students whose mental wellbeing dramatically changed for the better, and I’m really excited to finally put it together into a video course so that you can also benefit from it.

You might have had a lifelong dream of being able to play Ukulele, sing some songs, be really in the moment but then life got in the way and days became weeks, weeks became years and suddenly you think Oh, I’m too old for this now and this makes you sad and angry that you didn’t start this earlier.

Let me tell you: it’s never too late and it’ll start right now with this course!


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