Weightloss Course

No diet just intense Coaching

I’m Rossella Tocco i live in sardinia, an island in the south of italy where i started helping clients to achieve their life and weightloss goal since 2015

What you’ll learn

  • Protocol at meals.
  • Satiety scale.
  • Visualize you you want to become.
  • Linguistic tools.
  • Submodalities.
  • Change craving with anchors.
  • Limiting beliefs.
  • Modeling.
  • Useful questions.
  • Swish.
  • Celebrate yourself.

Course Content

  • Introduction –> 1 lecture • 31min.
  • The satiety –> 1 lecture • 2min.
  • Visualize yourself –> 1 lecture • 2min.
  • Linguistic tools –> 1 lecture • 2min.
  • Modeling –> 1 lecture • 2min.
  • Useful Questions –> 1 lecture • 1min.
  • Submodalities –> 1 lecture • 3min.
  • Spin it –> 1 lecture • 4min.
  • Change craving with anchors –> 1 lecture • 1min.
  • Swish –> 1 lecture • 1min.
  • Limiting beliefs –> 1 lecture • 1min.
  • Be grateful –> 1 lecture • 1min.

Weightloss Course


I’m Rossella Tocco i live in sardinia, an island in the south of italy where i started helping clients to achieve their life and weightloss goal since 2015

in my practise i help local clients and online clients in us and europe, making them feel supported and listened and offering my international professional experience in coaching and nlp tools

I really love work with clients because it’s my attitude to support people around me, respecting their identity and values and inner ecology…but plus.. i’m certified by icf as pcc, i’m certified as life and diet coach and i have more than 2000 hours of exprience in coaching so there will be a strong strtucture for all our sessions together

my approach is on your why and define the person you want to be in the future

with NLP techniques and coaching we can menge your stress, emotions, st your goal and visualize it, making new decisions and motivation strategies, improve your flexibility in your relationship, break your limiting beliefs nad stuck states,

I’ will help you to go beyond your temporary issues, improving your body, lightening their thoughts, so that issues remains issues and no longer enemies.


What’s your goal enjoining this path? Tell me more about you

How has this problem limited you?

How long have you had this problem?

What do you want?

How can you get it?

What resources do you have right now that will help you achieve youor outcome?


I’m proud to introduce you to the first and only weight loss program with no diets!

if your goal is to  to lose weight once and for all, I will support you ,

to understand the resources they need to become the person they want.

You probably have already understood, at your their expenses, that

the diet, every diet, works but in the short term, as long as you do not

fall into your old habits.

We will work on your client’s behaviors and emotions

that drive youto eat , and on the beliefs that still limit you.

With NLP techniques I will help you to go beyond all diets,

improving your body, lightening their thoughts, so that food remains

food and no longer an enemy.

My belief is that losing weight is not enough. We believe that the solution to weight loss lies

in their indications. However, even if we rely on the most modern and correct nutritional

indications, knowing them is not enough to lose weight once and for all.

They understood that, in addition to proper nutrition, their patients need accompaniment. When a patient enters a nutritionist’s office he brings with him frustration, disappointments, fears, information, experiences, bad habits and beliefs… It is therefore impossible to ignore the human aspects of the patient.

Losing two pounds, five pounds, twenty or thirty pounds doesn’t make you a new person. Of course, those who stay thin without thinking about it, who eat out of hunger , those who if they are angry, bored or want to cuddle, do different things and that do not involve food. Those who think about food only when – there is to think about it: to prepare dinner or to choose where to eat for lunch.

This is obstacle number one: thinking too much about weight loss itself and too little about the normal weight person you want to be forever.

On the one hand, we wish to change our behavior, and we think that willpower will work.

Studies have shown that willpower lasts a maximum 15-20 days, not long term. For example, say I want to get into a dress for my cousin’s wedding, or I have a business meeting and I have to wear that suit. Perhaps, at that moment, I can use my willpower until the wedding or the meeting but, starting with the day of the meeting or the wedding day, my habits will come back knocking on my door and I will start behaving as I did in the past.

We have adopted many diets in the past, and we know that they all work in the short term. Afterwards, our old habits come back.

Well, this time we want a different process, a process that gives us a final result, and in order to do that, we cannot force actions, we cannot go into a state of deprivation. We want to be free; we want a path we like. Therefore, there will initially be a mental commitment to be conscious and attentive for the time it takes to acquire new automatic mechanisms.

Summary – you’re going to learn

The protocol at meals

Satiety and fullness scale

How to Change your internal dialogue through linguistic tools

Nlp Tecniques: spin it, swish submodalities, anchors

How to break your limiting belifies


Useful questions to ask

How to visualize yourself

Be grateful

12 weeks program with new topics


I am looking forward to working with you soon!

Rossella Tocco Life Coach&Nlp Trainer – ICC PCC – Food behaviours Consultant – Coach&Trainer of the ” right weight forever” method

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